A music driven breathwork & somatic movement journey created to connect you back to your body in a way that honors your nervous system. You just need yourself, an undisturbed space + the openess to explore.
This combination has supported me a lot on my own journey & I am eternally grateful to share it with the world.
Please inform me if you have any pre-existing conditions (for example cardio-vascular diseases) or if you are pregnant before - you can just reply to the email that I send you. All information shared is of course kept priavte :)